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Counselling can help you cope with everyday issues, and perhaps recognise the need for change to take place.  It may be focussed on a specific piece of work - making decisions, managing your anger safely, coping with crisis, sudden loss or bereavement, depression, anxiety, working through feelings of inner conflict or improving relationships. You do not have to have a specific problem, you may be feeling vaguely dissatisfied or have recognised that your past difficulties are repeating themselves.